Ennaya Bodywork
Bodywork helps us shift from the mind into the body—restoring health, inner balance, and a fuller sense of ourselves, including our sexuality.
What is Ennaya Bodywork?
Healing Through Touch: Reconnecting with Yourself and with your Relationships
Do you sometimes feel disconnected from your own body? As if
you're rushing through life, burdened by expectations and stuck in old patterns? Perhaps you’ve noticed that your relationships are affected too — whether with others or with yourself.
What if you could truly reconnect with yourself — and in doing so, create deeper, more fulfilling relationships?
Ennaya Bodywork invites you to rediscover this connection — through mindful, loving touch that reaches deep and promotes healing. Here, you’re invited to slow down, release shame, and rebuild trust in your body.
By learning to sense your body more consciously and listen to its signals, you can better understand yourself and show up more openly and authentically in your relationships.
In a safe and supportive space, I guide you in releasing old tensions and limiting patterns — using breathwork, touch meditation, and body awareness. This allows you to reconnect with yourself and your sensuality — feeling freer, more present, and deeply fulfilled.
Give yourself the gift of reconnecting with yourself — for more love, joy, and connection in your life.
Whether alone or with a partner — your body knows the way.
I'm here to help you listen.
Your body belongs to you — and it knows what you need.
"My sessions with Caro feel like a pause from everyday life — a safe space to let go, connect with myself, and discover new sides of who I am. I’ve learned that I can only truly be there for others when I take care of myself first. Saying no, accepting help, and consciously feeling into my body have helped me find balance within myself.
Each session was unique, perfectly attuned to my state, yet always full of surprises. With her deep empathy and intuition, Caro gently guided me beyond my usual limits. What touched me most was how she supported me just when I was ready to let go. In that moment, I realized what I'd been missing — genuine support and trust.
As the year came to an end, I released old burdens and made space for what’s to come. I felt light, free, and held. Caro not only helped me connect with my body but also transformed my inner outlook — toward greater peace, calm, and self-love. A true revelation!"
P. S., Basel
Bodywork with Heart and Mindfulness – Everything About You Is Welcome
In sexological bodywork, the focus is on embracing your entire body as part of who you are — with respect and appreciation.
Perhaps there are areas of your body that feel unfamiliar. Maybe you experience shame, feel disconnected from your heart, your body’s wisdom, or even your genitals — as if certain body zones “don’t exist.” All of this is completely human — and this is exactly where bodywork comes in.
A good bodywork session doesn’t have to include genital touch — but it can, if you wish. Your genitals are just as much a part of you as your heart, your belly, and your head. And just like any other area of your body, they may hold memories, blockages, or feelings of shame.
Sexuality is a natural part of being human — and it deserves to be met with the same respect and mindfulness as your mind and emotions. A gentle and mindful touch in this area can be a valuable part of the work — but it’s entirely up to you.
What truly matters is that you feel safe and empowered to follow your own path — at your own pace and according to your needs.
Free Introductory Call
No pressure, no obligation — I’m happy to answer your questions so you can decide if this work feels right for you. Book a free introductory call to learn more. If you decide to move forward, you can choose between an individual session or one of my 3- or 5-session packages.
Session Process – Clear, Structured, and at Your Own Pace
Opening Conversation & Coaching
We begin by exploring your concerns and intentions – gently and through conversation.
🔹 What’s on your mind right now?
🔹 What would you like to resolve, feel, or rediscover?
🔹 What do you need to feel at home in your body again?
🔹 What change are you hoping for?
Our bodies often know what we need — even when we can’t put it into words. This is where the bodywork begins.
Main Bodywork Session – A Space Where All of You is Welcome
Now it's time to move from your head into your body.
The main session combines somatic learning with breathwork, body awareness exercises, and mindful massage. If you feel comfortable, this may include a gentle and mindful touch of your genitals — always with your clear consent. Just like other parts of your body, your genitals may store tension, blockages, or feelings of shame — and this work can support you in reconnecting with yourself.
This is a safe space where all of you is welcome — and you decide what feels right for you.
Through mindful touch, sensitive massage, and somatic guidance, you will reconnect with your body, learning to feel and trust your inner "Yes" and "No."
This process allows you to release what no longer serves you, rediscover your inner stability, and feel at home in your body again — supported with care and trauma sensitivity.
Closing Reflection & Integration
At the end of the session, we take time to reflect together:
🔹 What did you experience during the session?
🔹 What insights did you gain?
🔹 How can you integrate these insights into your daily life?
Session Duration – Why 3 Hours?
A session lasts approximately 3 hours — and there’s a reason for that:
Deep processes take time. By allowing enough space for your concerns, sensations, and integration, we create a safe container for lasting change and genuine growth.
Most people experience the most profound shifts after 3 to 5 sessions, scheduled 2–4 weeks apart. However, even a single session can provide meaningful insights and offer a first impression of what bodywork can do for you.
I am a member of the European Association of Sexological Bodyworkers.
Prices – Fair, Flexible, and Accessible for Everyone
Coaching & Bodywork should be available to everyone – regardless of their financial situation. At the same time, I believe in honoring the value of my work.
My standard rate is CHF 120 per hour.
To make this work accessible to as many people as possible, I offer a sliding scale between CHF 70 and CHF 150 per hour.
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If you are financially well-off and can afford holidays, leisure activities, or larger purchases without much concern, I kindly ask you to choose a rate at the higher end of the scale.
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If your budget is tighter and such extras are rare or difficult to manage, feel free to choose a rate at the lower end.
This creates a fair balance: Those who can pay more help to support those with fewer resources. This way, this valuable work becomes accessible to as many people as possible – something that’s deeply important to me. This model is built on trust and the understanding that everyone knows their own situation best.
Payment can be made via bank transfer or Twint after booking your sessions.
For Sustainable Change – Your Benefit with a Package Booking
For lasting change, I recommend 3 to 5 sessions.
If you choose a 3-session or 5-session package, you'll receive a special discount as a thank you for your trust and commitment to diving deeper into your process.
This allows you to fully focus on your growth while saving some money – a true win-win situation!
Languages
Sessions are available in German or English.
Where Do the Sessions Take Place?
🔹 At my Bodywork Studio in Oberwil BL (Basel area)
🔹 In Contra TI (beautiful Ticino)
I look forward to supporting you on your journey.
If you have any questions or are unsure whether this work is right for you – please reach out. Together, we’ll find the right path for you. 😊
Feel free to book a free introductory conversation (30 minutes) or send me an email.
"A wonderful journey of self-discovery, guided with love and care. It was both an exploration and a meeting with my inner child, who had an unexpected message and, in any case, wanted to be heard. I experienced comforting touches and a warm feeling of letting go, always lovingly supported by Caroline. I discovered so many new things, gave my body the attention it deserved, and allowed space for its needs. An invaluable experience! These were moments of weightlessness, where space and time faded away, and the focus was entirely on my personal self."
S. L., Solothurn
